Moving is among some of the most stressful occurrences in life and it will cause anxiety even in the strongest of us. Relocation poses a big change in your life and you will be out of your comfort zone the same as you will be out of your old place, very soon. Dealing with moving anxiety is an important part of moving as any other and that is why you need to research it as much as you would research packing supplies. The anxiety can only grow larger with long distance moves in NYC, so let’s just take a moment to breathe and read this useful article.
Take some time to plan ahead
This is one of the most important rules of moving-period. Planning ahead will place you ahead of the game in every aspect of your relocation. If you have a large family to move, with all their belongings, and you are feeling extremely overwhelmed, maybe the way of going about it is to research and find the best residential movers in NYC. Hiring professionals to do your work for you will do wonders for your moving anxiety.
If you feel like you can tackle this one on your own, you will need some extra tips. Dealing with moving anxiety begins here:
Get rid off that excess stuff!
Relocating to a new home and a new life is a perfect opportunity for you to get rid of all that excess clutter you accumulated over the years. There are many “self-help” books that deal with this “modern world’s” reoccurring issue. I personally adore “The Life-Changing Magic of Tidying Up” by Marie Kondo which can totally change your lifestyle and prepare you for what comes next! You will enter your new home clutter-free and well-free!
Make sure your packing is well organized!
After you like got rid of more than half of your belongings, and you kept only what matters and what is of most importance for your new life, you can start packing. Planning ahead means you started this process 8-4 weeks before your move date. This means you should start packing at least 4 weeks before the D-day to make it nice and easy.
First things to go should be the items you use the least. Do one room at a time, neatly stacking boxes in one spot. Use different color markers (color coding) for different rooms so you would know where what goes at your new location. Certain rooms are more complicated, such as the kitchen or packing the babies room for relocation. But don’t fret, just leave some more time for those rooms and you will be fine.
Make a list of all the things that need to be done!
There are many more aspects to moving than just packing boxes. These are usually more stressful than anything else. We are talking about a change of address, canceling utilities, such as cable and gas, transferring your prescriptions, shipping your car and many more. That is why you need to make a detailed list of all the tasks at hand. Begin with the most important tasks and move to less important ones. You will also need to have exact dates for moving out and moving in.
A lot of us are guilty of thinking that we can do everything on our own. A lot of people nowadays are too afraid to ask for help, and that is exactly what you need to do here. Dealing with moving anxiety is a big task on its own and you need all the help you can get. This is the time when you ask you, family and close friends, to step in. You can accomplish so much more together by delegating some of the tasks and releasing some of that build up pressure.
Dealing with moving anxiety means taking care of yourself
Now that you took the time to organize your move and pack you should also take the time to care for yourself. You are an essential part of this whole process and that is why you need to be well and on top of your game for everything else to fall in to place.
Pay attention to your emotional turmoils
It doesn’t matter if the reason for your relocation is a positive or a negative one, you need to pay close attention to your feelings. It’s ok to feel sad and overwhelmed by this big change in your life. You need to acknowledge this and stay on track. Allow yourself to morn or be excited or whatever else is trying to come to the surface. This will be a big part of dealing with moving anxiety.
Talk to your friends about your feelings
A lot of people tend to ignore all the emotions that stir up before a move, and that is only natural. Try to talk to a friend or a person of trust. Share your feelings with them and unleash some of the pressure you are now experiencing on daily bases. Talk about your packing plans and what needs to be done. That way the move will sound like an exciting project and you can visualize all the aspects of it with more ease. Also, you never know what genius idea your friend will offer which you completely overlooked. Don’t forget that this is also a great opportunity to say goodbye to your friend and thank them for everything they did for you.
Maybe the best way of dealing with moving anxiety is to indulge yourself from time to time. When things get too messy and bunched up, pause and divert that building anxiety by doing something nice for yourself. It’s so easy to forget about your own well being when you are trying to perfectly execute a task. Ask yourself, what do you enjoy most? Treat yourself to some nice chocolate, or get pedies and manies, treat yourself to a nice lunch, or take a long bubble bath. Whatever works for you and will bring your energy levels back to normal.
Adapting to your new life
This is also a phase of moving which we tend to overlook easily. We think about all these little things and focus hard on packing and making sure we get there ok with all our stuff intact, but what then?
Suddenly you are in a new space, new neighborhood, you might be even in a new country altogether! All your stuff is in boxes and you don’t know where to begin?
Take a deep long breath, and try to feel your new space, soon it will feel just like home because home can be anywhere as long as we make it a home. So start unpacking and make sure you don’t leave boxes hanging around for months on end. During brakes, go out for a walk and explore your new neighborhood, even better take your dog for a walk if you have one.
While you are slowly slipping back into your new routine, dealing with moving anxiety will slowly but surely end, leaving space for you to focus again on your other every-day anxieties.