Common moving injuries and how to avoid them

Your entire relocation process which includes moving furniture and boxes can cause many moving injuries if you don’t know how properly to lift your heavy items. At the first place, you should consider hiring relocation companies NYC, so you can leave the hard job for professionals who know how to lift and move your furniture in a most efficient way without causing damages and moving injuries.

Avoid moving injuries: Tips for safe moving

Moving is a very stressful time, and you just want to “get the job done”. This thinking is what leads to moving injuries. That’s why you should take time and to pack and move slowly and carefully. Customers who choose to move with long distance movers NYC often do so because they want to avoid moving injuries by getting the convenient and reliable moving service. But, if you don’t have enough money for packing and unpacking services, you need to learn how to do it alone without making mistakes and moving injuries. The main key to avoiding injuries is a good plan and preparation.Your safety is very important to us! That’s why we made a guide with all information and steps how to avoid common moving injuries.

How to avoid back injuries? The golden rule: Bend and lift with your knees, not with your back.

Don’t rush with moving: Start on time

The first step in avoiding injuries is to take time and do your move slowly. If you feel rushed, it is a bigger chance you will be injured. You have to take time and plan your move. Think about the all corners in the inside and outside of your house. Pay attention to surroundings so you can plan the path of your move.

Make a moving checklist

Your to-do list will grow every day, that’s why many people push themselves too hard to get the job done in few days. But, don’t rush, take a time and every day do something from your list. Don’t wait until the last day to do it all. A good plan is a key for a successful move.

Have a good sleep

When you give yourself enough time for moving process, you can have a good sleep every night. A good sleep is a good way to avoid injuries because you will be more focused on every step of the packing and loading process.

Dress Appropriately to Avoid Moving Injuries

If you are living in parts of the world with extreme weather changes, you need to be prepared with clothes for the moving day. You should be ready for unexpected rain or snow storm. Also, going up and down stairs and pulling your heavy objects in tight spaces can be very hard and exhausting task. So, you need to be prepared for the moving day:

• Wear clothing that covers your body – in this way you will avoid scrapes
• Wear closed-toe shoes to avoid injuries to your feet.
• Don’t forget gloves to protect your hands.

Wear comfortable shoes with closed-toe while moving, to protect your feet from injuries

Proper lifting will protect your back

Injuries on your back are the most common moving injuries. That’s why you need to learn how properly to lift your heavy items to avoid injuries on your back. For proper lifting, use following tips

• Use a dolly or cart to move your belongings instead of lifting.
• Bend and lift with your knees, not with your back.
• Control the weight you want to lift – don’t try to lift more than you are able
• Don’t lift heavy items over your head
• Stand on solid ground
• Ask your friends and family to help
• Take breaks

Control the weight you want to lift – don’t try to lift more than you are able

Keep Your Home Organized and Clear of Hazards

For safe moving of your belongings, make sure that your floors are clean and the path to and from the entrance. Like you know, it is easy for a home to quickly become cluttered and disorganized. Keeping your home clean is especially challenging when you have small children. So, make sure their toys are in their playroom. Moving to NYC with children is very stressful, we can agree, but if you plan and organize everything it is possible to move with minimal problems and without injuries.

Prepare and Maintain the Exterior of Your Home

To avoid moving injuries, there is also one more thing you can do. Prepare and maintain the outside of your home. During the summer you should prepare the water so anyone can be hydrated and fresh for the lifting and loading into moving truck. When it comes to spring or fall make sure to clean all wet leaves from the moving path. If you are moving during the winter, clear the snow from the moving path and make sure there is no ice. Dress well and protect your hands and feet.

Additional tips for safe moving

• Don’t lift over your head
• Lift with your legs, not with the back
• Get quality packing supplies
• Keep a first aid kit handy
• Ask for help your friends and family
• Slow down
• Purchase moving insurance NYC for the safety of your belongings and yourself

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